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Strength and Conditioning |
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Gehlen Athletics 2007-2008
Strength and Conditioning Program
Nov. 5-May 23
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We have made tremendous gains in our
program to date. Congratulations to those that have made Strength
and Conditioning a part of their athletic training. It will soon be
off-season for some and time for all athletes at Gehlen to commit to
making themselves and their teams the best they can be. In order to
do this we offer the following program to you at no charge. |
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Monday, Wednesday, Friday |
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6:30 - 7:30 a.m. |
Varsity football grades 9-11.
(Coach Gunter) |
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3:30 - 4:30 p.m. |
For all athletes and alumni
(Randy Freking) |
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Tuesday, Thursday |
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3:30 - 4:30 p.m. |
On the Stage -
Plyos and Conditioning, this will get
you prepared
for any sport. This includes a great
core building program. All Gehlen athletes are encouraged to
attend. If you are a football player and not in a current sport you
should attend!
(Coach Ellensohn or Coach Gunter)
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Summer
Strength and Conditioning Program
May 28
- August 8 |
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Monday, Wednesday, Friday (grades
are for 07-08 year)
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7:00-8:00am
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Varsity
football grades 9-11. (Coach Gunter)
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8:00-8:45am
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8th grade
boys. 6th and 7th graders will participate
in an eight week readiness
program. Technique will be taught and no heavy weights will be
allowed. Parent permission and physical required. If they played a
sport in 6th-8th grade they should have a physical on file. (Coach
Gunter)
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8:45-9:30am |
All female
athletes, exc. Softball.(Coach Gunter)
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5:00-6:00pm |
This time
is for any Gehlen athlete that can't make assigned times and
alumni. (Randy Freking) |
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Tuesday, Thursday |
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8:00-9:00am |
This time
reserved for Softball team. Plyos and Weightlifting. (Coach Gunter
and Hatting) All girl athletes may attend.
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4:00-5:00pm |
Plyos
and Conditioning, this will get you prepared for any sport. All
Gehlen athletes welcome. (Coach Ellensohn) |
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Do not
delay in getting physicals. Take care of this early in the
summer and turn them in immediately. |
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Strength and Conditioning Stats |
